Here’s Why Coffee is Good for Your Health
Aah Coffee! It’s hard to imagine a day without it! It perks you up first thing in the morning and gives you that much-needed energy boost. What’s more? Coffee also offers some great health benefits. Most people are aware of the fact that coffee contains caffeine. But coffee beans have much more to them than just caffeine. They contain antioxidants and other active substances that may reduce inflammation and prevent many diseases. Read on to learn more.
Why is Coffee Good for You
May Lower Risk of Type 2 Diabetes:
Many studies suggest that consuming coffee regularly could lower the odds of developing Type 2 diabetes by around 6% in the long run. Moreover, since it’s rich in antioxidants, it may affect insulin sensitivity, inflammation, and metabolism — all of which are involved in the development of type 2 diabetes.
Lowers the Risk of Developing Alzheimer’s and Parkinson’s Disease
Studies show that consuming one or two cups of coffee a day can lower cognitive decline by up to 8% over a period of 18 months and thus lower the risk of Alzheimer's, Parkinson’s, and other cognitive conditions. As per the study, people aged 65 and older who drink two to three cups of coffee a day are less likely to develop dementia.
Coffee Can Lower the Risk of Certain Cancers
Men can lower their risk of developing prostate cancer by drinking coffee regularly. Additionally, new research from the Harvard School of Public Health suggests that drinking four or more cups of coffee daily decreases the risk of endometrial cancer in women by nearly 25 percent. Additionally, there is also a link between coffee consumption and lower rates of developing liver, colon, breast, and rectal cancers.
According to research, the reason behind this may be the presence of Polyphenols, antioxidant phytochemicals in coffee. These substances have anticarcinogenic properties, and several studies have proved that these substances are thought to reduce the inflammation that could be responsible for some tumors.
Coffee Helps Prevent and Manage Depression
Coffee and depression are inversely related. Multiple studies have found that drinking coffee can lower rates of depression in both men and women. Heavy coffee drinkers seem to have the lowest risk of depression.
Though it’s still not clear how coffee seems to curb depression, researchers are of the assumption maybe it’s the caffeine that activates neurotransmitters that control mood, including dopamine and serotonin.
Good for the Heart
Drinking coffee may be good for your heart. In fact, drinking at least three to five cups of coffee per day was tied to a 15% reduction in the risk of heart disease. Drinking three to four cups of coffee daily can lower the risk of stroke by up to 21%. Additionally, coffee intake has also been linked to significantly decreasing the risk of heart failure.
These are just some of the health benefits of drinking coffee. However, it’s vital to have fresh, authentically sourced coffee for your daily needs.
Operator Coffee offers the best quality coffee available in the market. From light roast to medium roast, dark roast, decaf, or Espresso, we have it all. Visit our website to learn more.